Yoga is one of the most incredible exercises to tone your body, build lean muscle and improve flexibility. If you are a complete yoga beginner, the following easy 15 minutes yoga sequence can guide you through the yoga asana flow and help to boost your energy, sculpt your muscles, build a lean, toned body to burn extra calories for your weight loss goals.
It’s not new that yoga is very effective to help you lose weight quickly and effectively. Practice yoga regularly can help you build the healthy eating habit to regulate your cortisol level (stress hormone), increase your insulin sensitivity and lose weight directly.
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